I am so thankful to Heather for encouraging me and helping me reach my health goals.  Over the past year, my weight gain had reached a point where I could no longer properly fit into my clothes.  I was trying to do more crunches, longer walks, more exercise routines but it was hard to keep motivated and the results seemed unfruitful.  I was discouraged and not wanting to spend the money to buy new clothes.  The program is easy and gave me all the information I needed to succeed.  I stuck with the instructions to a tee and after two months was able to see the results I was hoping for.  Having a coach or a "cheerleader" supporting me along the way was crucial.  She answered all my questions, kept me accountable, and shared in my successes and challenges. 

The overall program helped me develop a habit of making better choices when it comes to what I put in my body and has given me so much more energy, more confidence, and a stress free way of keeping my weight off, plus I have continued to enjoy the friendship of a great health coach!