for a healthy you
I AM HEATHER BROWN
a health coach
I’m a health coach. I help working moms who are struggling with being too busy and worn out to eat healthy and take care of themselves. I help them create a healthy plan that works for their life and empowers them in the kitchen so they can create healthy meals for themselves and their family.
I am so thankful to Heather for encouraging me and helping me reach my health goals. Over the past year, my weight gain had reached a point where I could no longer properly fit into my clothes. I was trying to do more crunches, longer walks, more exercise routines but it was hard to keep motivated and the results seemed unfruitful. I was discouraged and not wanting to spend the money to buy new clothes. The program is easy and gave me all the information I needed to succeed. I stuck with the instructions to a tee and after two months was able to see the results I was hoping for. Having a coach or a "cheerleader" supporting me along the way was crucial. She answered all my questions, kept me accountable, and shared in my successes and challenges.
The overall program helped me develop a habit of making better choices when it comes to what I put in my body and has given me so much more energy, more confidence, and a stress free way of keeping my weight off, plus I have continued to enjoy the friendship of a great health coach!
I am feeling aligned for the first time ever. The Enneagram allowed me to experience the freedom that I was not even aware I needed.
I came in thinking that this coaching would help me at work and in my relationships but it ended up transforming my outlook on life and how I view God.
I am so grateful and cannot wait to learn more!