Married for 23 years
Working mom for the last 4.5 years
FAVORITE KITCHEN APPLIANCE:
I have a love affair with my Instantpot
FAVORITE WEEKEND ADVENTURE:
Going to the desert with my family on the weekend after church. Can't get enough of the sand in my teeth and wind in my hair.
A Bit About Me
I am just a girl with BIG beliefs.
I BELIEVE that you are capable of so much more.
I BELIEVE that you are capable of overcoming the things in your life that hold you back.
I am a hope dealer.
Confession: I love a good donut!! My love for sweets started at birth... ok maybe as a kid but I don't remember a time when every celebration, accomplishment, bad day, or simply a Tuesday didn’t mean a stop for a donut or ice cream (or both)!
Fast forward to 2020, I am now 22 years married to my high school sweetheart and together we have 3 teenagers, my husband and I started a church, and I had been working full time for 4 years in accounting. Trying to find the balance between working full time and being a mom threw me into a tailspin. I found myself slowly gaining more and more weight as I coped with my disappointment in life with pizza, ice cream, and donuts (do you see a trend here?). I hated who I was becoming and I wanted to avoid social gatherings. I hid behind my kids and husband in photos. I finally hit my bottom after trying yet another attempt at a fad diet only to fail again. I was defeated.
In March of 2020 I hired a health coach who helped me release 30 pounds. Around that same time I found the enneagram (a personality assessment) that allowed me to see the world through a filter other than my own. It enabled me to own who I am and stop being held back by destructive beliefs. It didn’t take long after this radical transformation that I knew I wanted to help as many people as I could achieve the same freedom that I had found.
I have had the privilege of helping dozens of clients reach their weight loss goals and become more confident in who they are. My clients lose weight and work on overcoming the blocks that hold them back from achieving what they desire. My education and experience has allowed me to open up my own practice and tailor programs to help people just like you with multiple courses and coaching opportunities.
Are you ready to tap into your fullest potential?
HEALTH COACH CERTIFIED
LIFE COACH CERTIFIED
MASTERY COACH CERTIFIED
NUTRITION AND WELLNESS COACH CERTIFIED
ADVENCED NUTRITION CERTIFIED (in process)
PERSONAL TRAINER CERTIFIED (in process)
Your Enneagram Coach - Certified to coach and instruct in all aspects of the practical personality assessment tool to gain a better understanding of why you do certain things you do.
Health Coach Institute - Certified to coach women on a path toward food freedom and the 8 Pilars of health.
Health Coach Institute - Certified to assist working women to find balance in all areas of their life.
Health Coach Institute - Certified in a deeper level of coaching skill to get to the underlying problems of why we are stuck.
Nutritious Life Studio - Certified to assist women in nutrition and meal plans that work with the current lifestyle and culture of their lives.
Nutritious Life Studio - Certified to assist women in the deeper health concerns and health issues and how nutrition can aide to healing.
NASM - Certified to assist women in quick and effective workouts without working out for hours within the gym.