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An inspired woman sits on the floor with a laptop next to her malenyka daughter _ Office a

for a healthy you


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a health


I’m a health coach.  I help working moms who are struggling with being too busy and worn out to eat healthy and take care of themselves.  I help them create a healthy plan that works for their life and empowers them in the kitchen so they can create healthy meals for themselves and their family. 

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Image by Anthony Fomin
JUMPSTART Health Transformation

Feel better in your clothes in 4 weeks and learn to love eating nutritious food all while gaining more time in your week.

Image by Brooke Lark

Are you feeling overwhelmed with the responsibility to "do it all" at work and at home?  Do you want balance between home, work and life?  Are you looking for a plan to help you take charge in the kitchen without spending hours preparing meals or doing a "cook ALL DAY Sunday"?

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Are you ready to create a big vision for yourself?  Are you wanting a custom and personalized experience with accountability and support to finally succeed?

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September 25th at Cute Cakes Escondido @ 8AM 

Join us for our first MARKETPLACE mama meet-up

This is a time to meet other working moms and support one another.

Cliffs and Ocean


There has never been a better time than right now to say YES to your goals.  

I am here for you.

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Happy Mother with her Child

I am so thankful to Heather for encouraging me and helping me reach my health goals.  Over the past year, my weight gain had reached a point where I could no longer properly fit into my clothes.  I was trying to do more crunches, longer walks, more exercise routines but it was hard to keep motivated and the results seemed unfruitful.  I was discouraged and not wanting to spend the money to buy new clothes.  The program is easy and gave me all the information I needed to succeed.  I stuck with the instructions to a tee and after two months was able to see the results I was hoping for.  Having a coach or a "cheerleader" supporting me along the way was crucial.  She answered all my questions, kept me accountable, and shared in my successes and challenges. 


The overall program helped me develop a habit of making better choices when it comes to what I put in my body and has given me so much more energy, more confidence, and a stress free way of keeping my weight off, plus I have continued to enjoy the friendship of a great health coach!

Online Class

I am feeling aligned for the first time ever.  The Enneagram allowed me to experience the freedom that I was not even aware I needed.  

I came in thinking that this coaching would help me at work and in my relationships but it ended up transforming my outlook on life and how I view God.  

I am so grateful and cannot wait to learn more!

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