Work together
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HERE'S HOW WE CAN
I’m a health coach. I help working moms who are struggling with being too busy and worn out to eat healthy and take care of themselves. I help them create a healthy plan that works for their life and empowers them in the kitchen so they can create healthy meals for themselves and their family.
BALANCE
If you are struggling to find balance you are NOT alone. This is a common concern of most of the working moms I work with.
Working moms are in search for flexibility and the “knowing” of how to do it all. Clean the house, cook a healthy dinner, workout, be present for the kids, etc. All while still wanting to advance or do a good job with their career.
How do you take care of your own health when you are so busy taking care of everyone else's.
This is where I can help.
GET YOUR HEALTH BACK FOR GOOD STRATEGY
SESSION
Your Complementary Session will cover the following:
- Create a sense of clarity about the healthy life you really want to have.
- Discover the essential building blocks for having the healthy life of your dreams.
- Determine the #1 thing stopping you from having the healthy life you want
- Identify the most powerful actions that will move you toward the healthy life you desire.
- Complete the consultation with the excitement of knowing EXACTLY what to do next to create the healthy life you truly want.
Are you feeling overwhelmed with the responsibility to "do it all" at work and at home? Do you want balance between home, work and life? Are you looking for a plan to help you take charge in the kitchen without spending hours preparing meals or doing a "cook ALL DAY Sunday"?
In our work together you will learn how you can take charge of your life again. You will gain clarity on the right foods to eat for your body type and how to prepare healthy quick meals for your family.
In ACCELERATE you will:
- grow in a deeper understanding of areas that get you stuck and how to align yourself towards growth.
- lose weight once and for all, but more than the weight loss, the emotional weight and constant yoyo diet pattern will no longer have a grip on your life.
- build a toolbox of strategies that will help keep you grounded and focused on your goals
- create healthy habits that nourish you and your family.
- recognize the holes in your own life that are holding you back from finding that balance within career, life and home
You will RECEIVE:
Client welcome package that includes a water bottle, custom LHE Mindset Journal, eating out tip card, motivational cards and lots of other goodies.
Nine 60-min sessions over 3 months (3 sessions per month), where we will review your progress, celebrate your success, make course corrections on what’s not working and learn how to utilize new tools that will set you up for success
ACCELERATE App to track and share your food, movement and mood with your coach to gain powerful insight into what works best for you.
Custom Meal Plan and nutrition consultation delivered in week 2.
