FAQ

Yes! The result of our work is an approach to food and body that has you feeling peaceful, powerful, and on purpose, maybe for the first time in your life. Be sure to read the Success Stories section of my website to ready about men and woment just like you who have gotten this kind of result.

Coaching is like having your own personal cheerleader to motivate you, ask probing questions, assist you with your goals and to help you get out of your own way to achieve your full potential.

I have different plans for different price points and different goals. If you are looking to lose 5 pounds or 100's of pounds I have something for you. If your tired of trying something, maybe having a moment of success to fall back into old habits then I have the tools you need. My goal is to not look at controling the food to get results I assist you in looking at the bigger picture... habits... mindsets... life. This isn't just a weight loss program. Its a life changing program if you allow it to be.

My belief is that you get what you pay for and long lasting health is an investment. Below is a guide for how much you can expect to invest: Enneagram Coaching - 5 sessions is $367 JUMPSTART - A 28 day Whole Foods self paced program is $197. Health and Life Coaching - The 90 day life transformational program is an investment of $957 in full ($71 savings) or monthly payments of $257 for 4 payments. Contact me at heather@lhecoaching.com to find out more information about this impactful program. If you are interested in any service or have questions don't hesitate to reach out. I am here to help in any way I can.

Have you ever wondered how and why you think a certain way? Or have you had a difficult relationship in your life that you want to improve on? The enneagram can help you grow in your understanding of who you are and why your process situations a specific way. The Enneagram, is a model of the human mindest which is simply understood and taught as a typology of nine connecting personality types. Through the coaching process we walk through your type, the triads, wings, growth paths, and relationships. This awareness of self helps you be confident in who you are and allows you to connect with others in a more effective way.

You can expect to: Create a vision for what your Total Body Transformation looks like Anchor into your Big Why (this is the real reason why making this change matters!) Clear clutter (emotional and physical) from your life so you can make space for the new you Get specifics on how to approach food by: Discovering a template for what to eat at each meal Upgrading the quality of food you eat Incorporating hydration (the right way) Phasing in foods that give you energy Phasing out foods that take energy away Learning how often to eat each day Discovering how and when to use fasting Uncovering your secret weapon around food, which is HOW you’re eating Optimize your lifestyle by: Discovering all the nutrients that don’t go on your plate, but feed your body and your soul, like: Sleep & Movement Love & Sex Fun & Play - Being honest about what’s working and what’s not working in your career, relationships, family life, spiritual connection and more (wheredo you say “yes” when you really mean “no”? - Learning how to receive help and support (you’re always giving, but who’s giving back to you?) - Put yourself and your health first (this is YOUR time - no more putting yourself last on the priority list)

Your transformation begins the second you say “YES” and continues every day throughout your 90-day experience and beyond.

If you’ve tried things and failed in the past, chances are good that you didn’t have the right support, the right system or the right accountability In Total Body Transformation, you’ll get all of these. Part of the reason for the significant investment in this experience is to ensure that you show up for yourself like never before.

If you add up everything you’ve spent over the years on diets and exercise and all the ways you've tried to lose weight, how much would that be? If things don’t change, how much would you spend in the coming years searching for a solution? For most of my clients, the answer to both questions is A LOT. I want you to stop reading for just one moment to ask yourself, “What is a new relationship to food and my body worth to me?” The information and skills you learn - and the personal transformation you make - with The Total Body Transformation will be with you forever, transforming your health and your life in so many ways.