Health Coaching | L|H|E COACHING

Are you looking to lose five pounds, a hundred or more?
Do you want to take hold of your future with not allowing your weight to hold you back?

Or maybe you need to reset some unhealthy habits.

Whatever your goals are my health coaching program will help you stay accountable, motivated and hopeful that you will achieve victory.

Nothing changes if nothing changes!

What does health coaching look like?

All my health coaching options include the following BASIC PACKAGE:

- Customized App with your personal plan and goals

- Daily accountability and tracking capabilities

- Shopping Guides

- Weekly Encouragement

- Recipes

- Weight Tracker

- Nutrition Tracker

- Personal Weekly Support and Check-Ins From Me

- Goal Tracker

JUMPSTART

This option is for the person who wants group interaction and support. This is for the person who like to meal plan and eat from a plan without counting calories. You will also receive a one on one coaching session along with a webinar group coaching session.

JUMPSTART Includes BASIC PACKAGE Plus the Following:

- 28 Day Clean Eating Guide

- 28 Day Clean Eating Meal Suggestions

- Two 30 min Private Coaching Sessions with Me

- 8 Training and Weekend Tip Videos Delivered Twice Weekly

(JUMPSTART INVESTMENT $197)

90 Day Weight Loss Coaching

This option is for the person that doesn't mind shopping and meal prepping. Who is looking to do a deep dive on all areas of life, health and wellness. This plan has personalized accountability and resources for everything that you need to build a healthy foundation.

Option 2 Includes BASIC PACKAGE Plus the Following:

- 4 Month Customizable Program

- Coach Support weekly 1 Hour Zoom Sessions (3 sessions monthly, one week on your own)

- Weekly Mindset and Habit Training

- Custom Weekly Action Steps

- Weekly Topical Focus

- Personal LHE Coaching health journal

- LHE Coaching Pen

- Water Bottle

- Eating Out Cheat Sheet

- Weight Loss Scratcher

- 5 Motivation Cards