Work together
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HERE'S HOW WE CAN
I’m a health coach. I help working moms who are struggling with being too busy and worn out to eat healthy and take care of themselves. I help them create a healthy plan that works for their life and empowers them in the kitchen so they can create healthy meals for themselves and their family.
BALANCE
If you are struggling to find balance you are NOT alone. This is a common concern of most of the working moms I work with.
Working moms are in search for flexibility and the “knowing” of how to do it all. Clean the house, cook a healthy dinner, workout, be present for the kids, etc. All while still wanting to advance or do a good job with their career.
How do you take care of your own health when you are so busy taking care of everyone else's.
This is where I can help.
GET YOUR HEALTH BACK FOR GOOD STRATEGY
SESSION
Your Complementary Session will cover the following:
- Create a sense of clarity about the healthy life you really want to have.
- Discover the essential building blocks for having the healthy life of your dreams.
- Determine the #1 thing stopping you from having the healthy life you want
- Identify the most powerful actions that will move you toward the healthy life you desire.
- Complete the consultation with the excitement of knowing EXACTLY what to do next to create the healthy life you truly want.
FEEL BETTER in your clothes in 4 weeks and learn to love eating nutritious food all while GAINING MORE TIME in your week.
Are you a working mom that is tired and in need of a JUMPSTART to a better healthy life? Are you looking for a community of like minded friends that will support you on your health journey?
In JUMPSTART you will:
- learn how to save time in the kitchen.
- uncover why you are stuck in the diet cycle.
- discover ways to combat stress and overcome emotional eating.
- uncover new ways to fuel for energy.
- Move through your life with newfound confidence around your healthy eating habits.
YOU WILL RECEIVE:
Two 30 Min private coaching sessions via Zoom: in these powerful sessions you will be able to process what's been holding you back and you will receive practical action steps that you can implement right away.
Jumpstart Guide: This 27-page is full of tips and tricks, portion guidelines, goal-setting worksheet and much more.
JUMPSTART App.: Here you will receive your daily action plan for your JUMPSTART program. You will also be able to journal your food and water intake that I can comment on. You will also be able to message me with any questions that may come up.
Private Facebook Group: with additional support and a community of current and past clients.
8 Videos: delivered straight to your app over the course of the program. Each video has focuses on what you’ll be learning that week, as well as a Weekend Warrior video to set you up for an amazing weekend!
Are you feeling overwhelmed with the responsibility to "do it all" at work and at home? Do you want balance between home, work and life? Are you looking for a plan to help you take charge in the kitchen without spending hours preparing meals or doing a "cook ALL DAY Sunday"?
In our work together you will learn how you can take charge of your life again. You will gain clarity on the right foods to eat for your body type and how to prepare healthy quick meals for your family.
In ACCELERATE you will:
- grow in a deeper understanding of areas that get you stuck and how to align yourself towards growth.
- lose weight once and for all, but more than the weight loss, the emotional weight and constant yoyo diet pattern will no longer have a grip on your life.
- build a toolbox of strategies that will help keep you grounded and focused on your goals
- create healthy habits that nourish you and your family.
- recognize the holes in your own life that are holding you back from finding that balance within career, life and home
You will RECEIVE:
Client welcome package that includes a water bottle, custom LHE Mindset Journal, eating out tip card, motivational cards and lots of other goodies.
Nine 60-min sessions over 3 months (3 sessions per month), where we will review your progress, celebrate your success, make course corrections on what’s not working and learn how to utilize new tools that will set you up for success
ACCELERATE App to track and share your food, movement and mood with your coach to gain powerful insight into what works best for you.
Custom Meal Plan and nutrition consultation delivered in week 2.
Are you ready to create a big vision for yourself? Are you wanting a custom and personalized experience with accountability and support to finally succeed?
In our work together you be able to identify in yourself the areas that hold you back from your greatest potential. You will create healthy habits that cultivate a rich life of understanding and balance. You will be able to show up fully alive in your health, career and family.
In HEALTH: 360 you will:
- create a renewed vision for yourself. Taking consistent actions towards the things you desire to experience and achieve.
- release the weight that has kept you down and apprehend a newfound excitement for delicious foods that bring you energy
- create new healthy habits that enrich your life
- understand who you are and what motivates you. Discover new ways to impact the world you live in and find opportunities for growth
- recognize the holes in your own life that are holding you back from finding that balance within career, life and home
You will RECEIVE:
Client welcome package: that includes a water bottle, custom LHE Mindset Journal, eating out tip card, motivational cards and lots of other goodies.
Initial 90-min session: "Set Yourself Up for Success" session. We will discuss the obstacles you encounter, talk about nutrition and your health history and create a plan with your vision and goals in mind.
Seventeen 60-min sessions: over 6 months (3 sessions per month), where we will review your progress, celebrate your success, make course corrections on what’s not working and learn how to utilize new tools that will set you up for success
HEALTH: 360 App: to track and share your food, movement and mood with your coach to gain powerful insight into what works best for you.
Custom Meal Plan: and nutrition consultation delivered in week 2.
Enneagram Assessment: A practical tool to help you understand who you are and how you stay in a healthy mindset
VIP Day: You can choose one of two options.
option 1 - day out with Heather, we will start the day with a smoothie and local hike, then lunch at a favorite local spot. (must be San Diego resident)
option 2 - a goodie box of all my favorite things delivered to your home with custom items from our time together
